Welcome to episode #19 of the Coffee+Spwolfpack Podcast! We're beyond excited to have the amazing Debra from @streetparkingat64 as our guest. Debra is a true inspiration, embodying incredible energy and sharing valuable lessons. At 64, she continues to push boundaries by participating in Streetparking, the Crossfit Open, and the Crossfit Quarterfinals. Last year, she achieved an impressive 249th place in the Crossfit Quarterfinals Women's 60-64 category. Debra's dedication to fitness spans nine consecutive years of participation in the Crossfit Open since she was 54. Alongside her athletic pursuits, she's a devoted mom to five children and a retired marriage & family therapist.

In this enriching episode, we explore a variety of insightful topics. Debra discusses the importance of focusing on the process rather than just the outcome, and how finding what truly brings you joy can transform your approach to fitness and life. She emphasizes the value of using workouts as a form of self-care and taking ownership of your actions and the risks involved, both positive and negative.

Debra also delves into the concept of feeling the energy or pulse of the environments and people around you, highlighting the significance of not working out alone. We talk about overcoming feelings of boredom, discovering what motivates you, and the reassuring knowledge that you have time to achieve your goals. Her message is clear: hang in there and don’t let the moment slip away.

Join us for an episode filled with wisdom, motivation, and practical advice. Debra's journey and insights are sure to leave you inspired and ready to keep moving forward. Don't miss out on this powerful conversation!